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Week 48: Recipes

Breakfast Smoothie

Ingredients:
1 banana
1 cup fruit (strawberries, raspberries, mango, pineapple, peaches – really, whatever fruit you like!)
1 cup milk
1 tablespoon honey
½cup yogurt (again, pick your flavour)
 
Combine all ingredients into a blender. Blend until well combined. For thinner smoothies, add more milk. For thicker smoothies, add more fruit! 
 
It’s as simple as that!
 
I don’t think I have found a recipe with as much freedom as this one. Make it to what your preferences are!
 
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Week 34: Recipes

Strawberry Yogurt Muffins

Ingredients:
1 ¾ cup flour
¾ cup sugar
½ teaspoon ground cinnamon
1 teaspoon baking powder
¾ teaspoon baking soda
½ teaspoon salt
1 cup strawberry yogurt
1 egg
6 tablespoons butter
1 cup strawberries, roughly chopped
 
Vanilla Glaze
½ cup icing sugar (AU)/ powdered sugar (CA)
½ teaspoon vanilla essence (AU) / extract (CA)
2 teaspoons milk
 
Preheat oven to 200°C/400ºF. Line muffin pan with paper liners or spray with non-stick cooking spray. In a mixing bowl, combine flour, sugar, cinnamon, baking powder, baking soda and salt. In another bowl mix together yogurt, eggs and melted butter. Add wet ingredients to flour mix and mix well. Fold in strawberries until well combined. Fill muffin cases ¾ full and bake for 20mins or until golden brown. To make the vanilla glaze by stirring together the icing/powdered sugar, vanilla and milk. Add more milk if too thick and more sugar if to thin. Drizzle over cooled muffins.
 
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