Category Archives: Mains

Week 45: Recipes

Chicken Noodle Stir Fry

275g Hokkien noodles
1 tablespoon oil
250g chicken
1 onion, diced
2 cloves garlic, crushed
1 teaspoon ginger, grated
2 large carrots, sliced
1 broccoli head, chunks
4 spring onions, diced
1 tin bean sprouts
2 tablespoons Teriyaki sauce
Cook noodles in boiling water, then drain. Heat oil in pan, add onion, garlic, ginger and chicken. Fry until onions are lightly browned, add carrots and cook for 5 minutes. Add remaining ingredients and cook for a further 2-5 minutes. Add noodles, mix well and serve.

Week 44: Recipes

Sausage Casserole

500g sausages
1 onion, diced
2 carrots, sliced
3 potatoes, chucks
1 cup frozen pea & corn mix
2 cups beef stock
1 teaspoon salt
1 teaspoon brown sugar
1 tablespoon worcestershire sauce
1 tablespoon tomato sauce
Cook sausages on a fry pan, once cooked cut into smaller chunks. Fry onions in fry pan until browned. In slow cooker add stock, salt, sugar and sauces. Add chopped veggies and sausages into the slow cooker and cook for 3 hours or until potatoes are well cooked. Stir occasionally. You can alternately cook this in the oven at 180°C/350°F for 2-2.5 hours.

Week 43: Recipes


1 cup warm water
2 ¼ teaspoons dry yeast
1 tablespoon honey
2 teaspoons salt
2 tablespoons olive oil
3 cups bread flour
In a large mixing bowl, preferably that of a stand mixer, stir yeast and honey into warm water. Sit for 5-10 minutes or until bubbles form and mixture starts to foam. This tells you that the yeast is alive and kicking. Pour in salt, oil and half of the flour and mix. Once that flour is mixed in, add the remaining flour bit by bit until you get the pizza dough to the consistency you want – slightly tacky, but when you touch it it doesn’t stick to your hands. Once you reach this stage, turn the mixer on high and knead for 6 minutes. Don’t stop earlier than 6 minutes. The bowl should be clean and the dough smooth. Cover bowl in plastic wrap and sit for 1-2 hours in a warm place to let the dough rise.
Dough makes two 12 inch pizzas. Add the toppings that you desire.

Week 41: Recipes

Fried Rice

2 eggs, lightly beaten
2 tablespoons oil
1 onion, diced
250g ham or bacon, shredded
4 cups of cold, cooked rice (1 ½ cups when uncooked)
¼ cup frozen peas
¼ cup frozen corn
2 tablespooons soy sauce
2 spring onions, sliced
Season egg with salt and pepper. Heat 1 tablespoon of oil in a frypan and add eggs. Scramble eggs – remove from heat once cooked. Heat the remaining oil in the pan and add the onion. Once browned, add the ham/bacon until browned. Add rice, peas, corn and stir. Cook for 3 minutes then add the egg, soy sauce and spring onions. Heat through and serve.

Week 38: Recipes


1 ½ tablespoon butter
1 slices bread
1 eggs
Salt and pepper to taste
Melt butter in non-stick fry pan. Cut a 1½ – 2 inch hole from the centre of the bread slice and lay in the pan. When the side facing down is lightly toasted, crack the egg into the hole. Season to taste. Cook until the eggs is cooked half way through, then flip and cook to desired yoke flavour – runny or not!
Remove from pan and enjoy eating! 

Week 35: Recipes

Sausage Rolls

500g mince (AU) / hamburger meat (CA)
1 packet of French onion soup mix or chicken noodle
2 carrots, grated
1 potato, grated
1onion, finely diced
3 tablespoons tomato sauce (AU) / ketchup (CA)
2 tablespoons  Worcestershire sauce
Herbs and spices to taste
Sheets of puff pastry
Place meat in a large bowl. Add soup mix, carrot, potato, onion and sauces. Mix well. Cut sheets of puff pastry into 10cm strips. Place the meat mixture across the pastry and roll the pastry around the meat mixture. To join the pastry ends together, brush with milk. Cut sausage roll into smaller pieces and prick the tops with a fork. Brush with milk and place in oven at 200°C/390°F for 25-30 minutes. 

Week 31: Recipes

Roast Pumpkin & Feta Salad

1kg pumpkin
2 tablespoons oil
½ teaspoon sea salt
2 cups baby spinach leaves
100g feta cheese
¼ cup flaked almonds
Peel and cube pumpkin  and place into a baking dish. Cover with oil and salt then toss to coat. Bake in a moderate oven for 35-40 minutes or until golden brown. Toast flaked almonds and crumble feta cheese. Spoon pumpkin into a serving bowl, add spinach, feta and almonds. Gently toss to combine. 

Week 30: Recipes

Spaghetti Bolognaise

2 onions, finely diced
1kg minced meat (AU) / hamburger meat (CA)
1 cup of beef stock
1 tin tomato soup
Herbs and spice
As much spaghetti as desired
Brown onions in a fry pan then add mince and brown. Cook spaghetti in boiling water until cooked, then drain. Add all other ingredients to the mince/hamburger and simmer for 10 minutes. Serve either mixed together or meat on top of spaghetti and top with Parmesan cheese.

Week 28: Recipes

Beef Casserole

1kg stewing steak
3 tablespoons seasoned flour
1 onion, diced
2 carrots, sliced
3 medium potatoes, cubed
1 cup frozen pea and corn mix
1 ½ cup beef stock
1 teaspoon salt
1 tablespoon brown sugar
1 tablespoon worcestershire sauce
1 tablespoon tomato sauce
Cut meat into cubes and coat in flour. In a saucepan, fry meat and onions until browned. In the casserole dish stir in the stock, salt, sugar and sauces. Add meat and veggies into the dish and cook in the oven for 2 – 2.5 hours at 170°C/340°F. Stir occasionally.  Alternatively, you can cook in a crock pot! 

Week 25: Recipes

Tuna and Broccoli Pasta

2 small cans of tuna
1 head of broccoli
1 onion
2 cloves of garlic
2 tablespoons butter
2 teaspoons flour
1 cup milk
1 teaspoon grated lemon rind
1 tablespoon lemon juice
1 tablespoon chopped parsley
Enough pasta
Drain and flake tuna. Trim broccoli and cute into florets. Blanch broccoli in boiling salted water for 5 minutes, then drain. Cook pasta in separate saucepan. Peel onion and chop finely. Crush, peel and mash garlic. Melt butter in saucepan, add onions and garlic and cook until onion become clear. Stir in flour and cook for 1 minute. Gradually add milk, stirring constantly until mixture boils and thickens. Remove from heat. Stir in lemon rind, lemon juice, parsley, tuna and broccoli. Toss tuna mixture through cooked, hot pasta. 
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